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  • Difficulty : Intermediate
  • Frequency : 3 Times a Week
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Vestibulum dapibus nunc ac augue. Pellentesque libero tortor, tincidunt et, tincidunt eget, semper nec, quam. Nullam cursus lacinia erat. Nulla facilisi. Phasellus viverra nulla ut metus varius laoreet.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Vestibulum dapibus nunc ac augue. Pellentesque libero tortor, tincidunt et, tincidunt eget, semper nec, quam. Nullam cursus lacinia erat. Nulla facilisi. Phasellus viverra nulla ut metus varius laoreet.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Vestibulum dapibus nunc ac augue. Pellentesque libero tortor, tincidunt et, tincidunt eget, semper nec, quam. Nullam cursus lacinia erat. Nulla facilisi. Phasellus viverra nulla ut metus varius laoreet.

[wvc_meal title=”Spinach Omelet” subtitle=”500kCal – Protein 30g, Carbs 30g, Fat 30g” comment=”Pre-Workout Meal”][wvc_meal_item name=”Eggs” subtitle=”290kCal – 25g Protein, 1g Carbs, 20g Fat” comment=”Contains very good fats and many proteins” quantity=”4 Untis” image=”7119″ link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Feta” subtitle=”86kCal – 5g Protein, 0g Carbs, 7g Fat” quantity=”30g” image=”7120″ link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Spinach” subtitle=”50kCal” comment=”Very poor in calories and containes very good micronutriments” quantity=”200g” image=”7121″ link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Banana” quantity=”1 Untit” image=”7122″ link=”url:https%3A%2F%2Fpreview.wolfthemes.live%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|” subtitle=”50kCal – 20g Carb”][/wvc_meal]